Ping! Help Please.

If you need any assistance, push the friendly blue button and a capable someone will come to your assistance and ask how they can help.

See also:

• "U OK hun" - It's All About The Timing
• On a scale of 1 to 10, how is your day going?

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WHERE TO GET HELP

New Zealand

• 1737, Need to talk? Free call or text 1737 any time for support from a trained counsellor
• Lifeline – 0800 543 354 or (09) 5222 999 within Auckland
• Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat
• Samaritans – 0800 726 666
• Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)
• What's Up – 0800 942 8787 (for 5–18 year olds). Phone counselling is available Monday to Friday, midday–11pm and weekends, 3pm–11pm. Online chat is available 7pm–10pm daily.
• Kidsline – 0800 54 37 54 (0800 kidsline) for young people up to 18 years of age. Open 24/7.
• thelowdown.co.nz – or email team@thelowdown.co.nz or free text 5626
• Anxiety New Zealand - 0800 ANXIETY (0800 269 4389)

If it is an emergency or you, or someone you know, is at risk call 111.

UK (via the BBC)

• Samaritans 116 123. Email: jo@samaritans.org
  HOPELineUK 0800 068 41 41. 
• CALM 0800 58 58 58 (daily 5pm-midnight)
• Lifeline (Northern Ireland) 0808 808 8000 (24 hours a day)
• Community Advice & Listening Line (Wales) 0800 132 737 (24/7) or text "help" to 81066
• Breathing Space (Scotland) 0800 83 85 87 (Mon-Thu 6pm-2am, weekends 24 hours). A BSL service is also available via the website.
• Survivors of Bereavement by Suicide 0300 111 5065 (9am to 9pm daily)