You Don't Have To Do That
We find ourselves in all sorts of situations and sometimes we may feel like we're being coerced into something we don't feel comfortable with. You have choice, always, and you don't have to do anything you don't want to. Recognise that there may be a cost, perhaps a massive personal cost to not doing it. You still have a choice and you don't have to do anything you don't want to. Take a breath, step back, and think, "Do I really want to do this?" Maybe you're scared, it's a new thing and you're feeling more anxious about failure and when you do it you'll be chuffed with yourself that you gave it a go. If it's a big thing then perhaps taking the time to talk with those you trust and have useful insight would help, if so then put off the decision until you're clear. Sometimes it's peer pressure, or even social expectations, that you feel is manipulating / forcing you to do something you don't want. You always have a choic...